Directions:
- Place all ingredients nto a large soup pot.
- Bring to the boil, reduce heat to simmer.
- When vegetables are tender, blend with a stick blender until smooth.
- Serve with sour cream, and chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.29 Kcal (403 kJ) | ||
| Calories from fat | 0.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 125.24mg | 5% | |
| Potassium | 440.73mg | 9% | |
| Total Carbs | 22.35g | 7% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 66.79 Kcal (280 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 86.86mg | 5% | |
| Potassium | 305.69mg | 9% | |
| Total Carbs | 15.5g | 7% | |
| Sugars | 3.75g | 22% | |
| Dietary Fiber | 2.53g | 15% | |
| Protein | 1.79g | 5% | |
| Vitamin C | 9.6mg | 23% | |
| Vitamin A | 0.6mg | 29% | |
| Iron | 0.9mg | 7% | |
| Calcium | 32.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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