Directions:
- Preheat oven to 400°; peel onions and slice 1/2 from the top of each; discard; slice just enough from the bottoms to allow the onions to stand upright.
- Use a melon baller to hollow out the inside of each onion, leaving a 1/3 to 1/2 wall; set aside; chop the removed parts and set 1/2 cup aside; save the rest for another use.
- Gently add onions to a pot of boiling, salted water and boil for 5 minutes; remove with a slotted spoon and set aside to dry on a wire rack.
- Saute reserved chopped onions in 1/2 T oil until translucent, about 8 minutes; add mushrooms, ham and pepper and saute until browned, about 5 minutes.
- Deglaze pan with wine and pour mixture into a small bowl; let cool for 2 or 3 minutes; add the parsley and cheese and stir to combine.
- Stuff the onions; place in a small roasting pan and drizzle with remaining 1/2 T oil; cover with foil and bake until tender, about 50 minutes; remove foil 10 minutes before done and allow to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.35 Kcal (1358 kJ) | ||
| Calories from fat | 157.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.53g | 27% | |
|---|---|---|---|
| Cholesterol | 35.44mg | 12% | |
| Sodium | 723.33mg | 30% | |
| Potassium | 720.3mg | 15% | |
| Total Carbs | 29.4g | 10% | |
| Sugars | 16.7g | 67% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 13.93g | 28% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 61.3mg | 341% | |
| Calcium | 249.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 73.92 Kcal (309 kJ) | ||
| Calories from fat | 35.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 27% | |
|---|---|---|---|
| Cholesterol | 8.08mg | 12% | |
| Sodium | 164.85mg | 30% | |
| Potassium | 164.16mg | 15% | |
| Total Carbs | 6.7g | 10% | |
| Sugars | 3.81g | 67% | |
| Dietary Fiber | 0.79g | 14% | |
| Protein | 3.17g | 28% | |
| Vitamin C | 4.9mg | 36% | |
| Iron | 14mg | 341% | |
| Calcium | 56.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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