Braised Italian Sausage Stew Recipe

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Ingredients:

Serving

1 package mild italian sausage links , coin sliced
2 tbsp extra-virgin olive oil
2 medium onions, coarsely chopped
4 medium
4 small
8 oz baby bella or white button mushrooms, halved
2
3 cup chopped swiss chard, stems removed, roughly chopped
1/2 cup barley, uncooked
1 28- oz can italian plum tomatoes ( in juice)
1 14 1/2- oz can chicken stock
1 cup dry white wine
1 tsp italian seasoning
1/2 tsp ground black pepper
1/2 tsp salt

Directions:

• Heat oil in a large Dutch oven over medium heat. Add onion; cook 3 minutes or until slightly soft. Add sausage links to pan; cook 12-14 minutes or until sausage is browned and almost cooked through. Remove sausage links to cutting board and allow them to cool before coin slicing.
• Stir in carrots, parsnips, mushrooms, celery and Swiss chard into the Dutch oven. Add the barley, tomatoes, stock, wine, Italian seasoning, salt and pepper. Add sliced sausage to the pot. Stir to combine all the ingredients.
• Bring to a boil, cover, reduce heat and continue to simmer for up to 1 hour or until the barley is cooked. Serve with crusty Italian bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.27 Kcal (1228 kJ)
Calories from fat	105.92 Kcal
		% Daily Value*
Total Fat	11.77g	18%
Cholesterol	16.37mg	5%
Sodium	527.56mg	22%
Potassium	840.24mg	18%
Total Carbs	30.95g	10%
Sugars	9.99g	40%
Dietary Fiber	6.72g	27%
Protein	10.73g	21%
Vitamin C	29.9mg	50%
Vitamin A	0.4mg	14%
Iron	28mg	156%
Calcium	81.4mg	8%

Amount Per 100 g
Calories	67.54 Kcal (283 kJ)
Calories from fat	24.39 Kcal
		% Daily Value*
Total Fat	2.71g	18%
Cholesterol	3.77mg	5%
Sodium	121.49mg	22%
Potassium	193.5mg	18%
Total Carbs	7.13g	10%
Sugars	2.3g	40%
Dietary Fiber	1.55g	27%
Protein	2.47g	21%
Vitamin C	6.9mg	50%
Vitamin A	0.1mg	14%
Iron	6.5mg	156%
Calcium	18.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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