Kathy's Baked Stuffed Tomatoes Recipe

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Kathy's Baked Stuffed Tomatoes
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Ingredients
7
Count
Nutrition
241
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a blender or food processor, blend the garbanzo beans, arugula, garlic, feta cheese, 4 tablespoons Parmesan cheese, and olive oil until smooth.
  3. Place tomatoes in an 8x8 inch baking dish. Stuff the tomatoes with the garbanzo bean mixture. Sprinkle with remaining Parmesan cheese.
  4. Bake 20 minutes in the preheated oven, until bubbly and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.16 Kcal (1010 kJ)
Calories from fat 177.39 Kcal
% Daily Value*
Total Fat 19.71g 30%
Cholesterol 16.25mg 5%
Sodium 303.69mg 13%
Potassium 338.5mg 7%
Total Carbs 9.35g 3%
Sugars 3.72g 15%
Dietary Fiber 2.43g 10%
Protein 8.44g 17%
Vitamin C 13.9mg 23%
Iron 1mg 5%
Calcium 246.7mg 25%
Amount Per 100 g
Calories 179.26 Kcal (751 kJ)
Calories from fat 131.86 Kcal
% Daily Value*
Total Fat 14.65g 30%
Cholesterol 12.08mg 5%
Sodium 225.74mg 13%
Potassium 251.62mg 7%
Total Carbs 6.95g 3%
Sugars 2.76g 15%
Dietary Fiber 1.81g 10%
Protein 6.27g 17%
Vitamin C 10.3mg 23%
Iron 0.7mg 5%
Calcium 183.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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