Baked Stuffed Tomatoes Recipe

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Ingredients:

Serving

4 firm ripe tomatoes
2 tbsp pine nuts
1 tbsp olive oil
0.5 (10 oz) package frozen leaf spinach, thawed and squeezed dry
2 garlic cloves, minced
1 cup cooked rice
1/4 cup chopped fresh dill
3/4 cup feta cheese, crumbled
salt & pepper
1/3 cup buttered bread crumb

Directions:

Cut tomatoes in half horizontally.
Scoop out seeds and pulp; discard.
Turn tomatoes up side down to drain on a paper towel.
In a small skillet cook pine nuts over low heat, stirring until golden (5 minutes).
Add spinach and garlic and cook for 2 minutes.
Add rice, dill, cheese, salt & pepper. Mix together.
Spoon into tomato shells.
Top with buttered crumbs.
Bake at 350° F for 20 - 25 minutes or until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.87 Kcal (941 kJ)
Calories from fat	115.01 Kcal
		% Daily Value*
Total Fat	12.78g	20%
Cholesterol	25.03mg	8%
Sodium	386.73mg	16%
Potassium	270.84mg	6%
Total Carbs	19.85g	7%
Sugars	4.15g	17%
Dietary Fiber	2.2g	9%
Protein	8.2g	16%
Vitamin C	9.9mg	16%
Iron	1.5mg	8%
Calcium	171.5mg	17%

Amount Per 100 g
Calories	146.63 Kcal (614 kJ)
Calories from fat	75 Kcal
		% Daily Value*
Total Fat	8.33g	20%
Cholesterol	16.32mg	8%
Sodium	252.17mg	16%
Potassium	176.61mg	6%
Total Carbs	12.95g	7%
Sugars	2.71g	17%
Dietary Fiber	1.44g	9%
Protein	5.34g	16%
Vitamin C	6.4mg	16%
Iron	1mg	8%
Calcium	111.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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