Directions:
- Place fillets in a 13- x 9- x 2- inch baking dish; sprinkle with 1/2 teaspoon salt and 1/8 teaspoon pepper. Arrange tomato and onion slices over fish; sprinkle with remaining salt and pepper. Drizzle oil over vegetables.
- Bake, uncovered, at 350° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.52 Kcal (1103 kJ) | ||
| Calories from fat | 95.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 16% | |
|---|---|---|---|
| Cholesterol | 151.17mg | 50% | |
| Sodium | 522.72mg | 22% | |
| Potassium | 672.38mg | 14% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 34.92g | 70% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 2mg | 11% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.86 Kcal (389 kJ) | ||
| Calories from fat | 33.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 16% | |
|---|---|---|---|
| Cholesterol | 53.27mg | 50% | |
| Sodium | 184.2mg | 22% | |
| Potassium | 236.93mg | 14% | |
| Total Carbs | 1.7g | 2% | |
| Sugars | 1g | 11% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 12.3g | 70% | |
| Vitamin C | 4.2mg | 20% | |
| Iron | 0.7mg | 11% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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