Cheesy Shrimp Casserole Recipe

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Ingredients:

Serving

5 slices white bread
1 lb shrimp, peeled and deveined
1/4 lb cheddar cheese, shredded (2%-fat cheese works okay)
1/2 small onion, minced
1/2 tsp worcestershire sauce
2 dashes hot pepper sauce
1/4 tsp dry mustard
2 egg whites
2 tbsp melted butter or 2 tbsp margarine
1/2 cup 2% low-fat milk
1/8 tsp salt
1/8 tsp pepper
2 large tomatoes
1/2 tbsp lime juice
1/4 tsp dried oregano
3 tbsp chopped fresh parsley

Directions:

Chop tomatoes and set in strainer to drain so not excessively juicy.
Toast bread, remove crusts and cut into cubes; spread cubes over bottom of an 8 X 8-inch pan.
In a bowl combine next 11 ingredients (shrimp through pepper); spoon over the toast cubes.
Toss tomatoes with lime juice and oregano and scatter over shrimp.
Bake at 350F 20 minutes.
Remove from oven, let stand 5 minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	641.52 Kcal (2686 kJ)
Calories from fat	339.27 Kcal
		% Daily Value*
Total Fat	37.7g	58%
Cholesterol	112.31mg	37%
Sodium	1773.41mg	74%
Potassium	493.92mg	11%
Total Carbs	54.11g	18%
Sugars	6.95g	28%
Dietary Fiber	5.51g	22%
Protein	23.92g	48%
Vitamin C	17.8mg	30%
Vitamin A	0.1mg	2%
Iron	3.4mg	19%
Calcium	535.3mg	54%

Amount Per 100 g
Calories	190.53 Kcal (798 kJ)
Calories from fat	100.76 Kcal
		% Daily Value*
Total Fat	11.2g	58%
Cholesterol	33.36mg	37%
Sodium	526.71mg	74%
Potassium	146.7mg	11%
Total Carbs	16.07g	18%
Sugars	2.06g	28%
Dietary Fiber	1.64g	22%
Protein	7.1g	48%
Vitamin C	5.3mg	30%
Iron	1mg	19%
Calcium	159mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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