Ingredients:
- 232 g beef top round steak (13217), cooked per recipe , net from x g ( y oz fresh , choice grade , 67% yield, beef eye rib with bone h
Directions:
- Preheat oven to 400 degrees. Trim visible fat from sides of meat. Mix oil with salt and pepper. Rub on both sides of meat.
- Place steaks in baking pan. Bake in oven for 16-20 minutes. Turn once halfway through baking.
- Broil each side for 2-4 minutes, aiming for a little rarer than desired because steaks continue to cook while resting for 5 minutes before serving.
- Shorter cooking times are for bone-in raw steaks of about 350 g (11-12 ounces). Longer times are for raw steaks around 660 g (about 1.4 pounds) and a doubling of the oil rub. Use the smaller oil rub for ribeye steak, which is plenty greasy already.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.33 Kcal (2032 kJ) | ||
| Calories from fat | 166.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 28% | |
|---|---|---|---|
| Cholesterol | 206.48mg | 69% | |
| Sodium | 237.08mg | 10% | |
| Potassium | 610.87mg | 13% | |
| Total Carbs | 0.37g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 74.3g | 149% | |
| Iron | 7mg | 39% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 206.36 Kcal (864 kJ) | ||
| Calories from fat | 70.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 28% | |
|---|---|---|---|
| Cholesterol | 87.79mg | 69% | |
| Sodium | 100.81mg | 10% | |
| Potassium | 259.74mg | 13% | |
| Total Carbs | 0.16g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 31.59g | 149% | |
| Iron | 3mg | 39% | |
| Calcium | 8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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