Directions:
- Steak should be cut in thin slices.
- Pound steak out until it is about 1/4-inch thick.
- Combine flour, salt, pepper and garlic salt and rub into steak on both sides.
- Allow to stand for 5 minutes, then cut into 8-10 serving pieces.
- Heat butter in a large, heavy frying pan and brown steak on both sides over moderate heat.
- Sprinkle with chopped onion and add bullion.
- Bring to a boil, cover pan, and simmer for 1 hour or until steak is tender.
- Sprinkle cheese and parsley over top, cover again, and cook another minute or so to melt cheese.
- Good served with hot fluffy rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.62 Kcal (2230 kJ) | ||
| Calories from fat | 263.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.3g | 45% | |
|---|---|---|---|
| Cholesterol | 185.18mg | 62% | |
| Sodium | 625.9mg | 26% | |
| Potassium | 479.67mg | 10% | |
| Total Carbs | 9.83g | 3% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 55.14g | 110% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 5mg | 28% | |
| Calcium | 176mg | 18% | |
| Amount Per 100 g | |||
| Calories | 189 Kcal (791 kJ) | ||
| Calories from fat | 93.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 45% | |
|---|---|---|---|
| Cholesterol | 65.71mg | 62% | |
| Sodium | 222.11mg | 26% | |
| Potassium | 170.21mg | 10% | |
| Total Carbs | 3.49g | 3% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 19.57g | 110% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 1.8mg | 28% | |
| Calcium | 62.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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