Baked Squash Casserole from Black-Eyed Pea Recipe

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Baked Squash Casserole from Black-Eyed Pea
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Bring a large saucepan of water to boil.
  3. Add Squash. Return to a boil, reduce heat and cook until tender.
  4. Drain and mash.
  5. Stir in eggs, crumbs, butter, sugar, salt, onion and pepper.
  6. Spoon mixture into greased casserole dish.
  7. Sprinkle a light layer of bread crumbs on top.
  8. Bake 30 to 40 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.94 Kcal (531 kJ)
Calories from fat 79.1 Kcal
% Daily Value*
Total Fat 8.79g 14%
Cholesterol 47.62mg 16%
Sodium 86.49mg 4%
Potassium 14.87mg 0%
Total Carbs 9.82g 3%
Sugars 3.31g 13%
Dietary Fiber 0.43g 2%
Protein 1.85g 4%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 210.2 Kcal (880 kJ)
Calories from fat 130.98 Kcal
% Daily Value*
Total Fat 14.55g 14%
Cholesterol 78.84mg 16%
Sodium 143.22mg 4%
Potassium 24.63mg 0%
Total Carbs 16.26g 3%
Sugars 5.47g 13%
Dietary Fiber 0.71g 2%
Protein 3.07g 4%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 3%
Iron 0.9mg 3%
Calcium 33.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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