Directions:
- Preheat oven to 325 degrees F (165 degrees C). Lightly grease four 1 3/4 inch muffin pans.
- Place reserved liquid from marinated artichoke hearts in a medium saucepan. Over medium heat, slowly cook and stir onion and garlic until tender.
- In a blender or food processor, mix artichoke hearts, eggs, Cheddar cheese, Swiss cheese, Parmesan cheese, parsley, black pepper, Italian-style seasoning, hot pepper sauce and Worcestershire sauce. Blend until smooth. Stir in the onions, garlic and dry bread crumbs.
- Fill the muffin pans approximately 3/4 inch full with the mixture. Bake in the preheated oven 12 to 15 minutes, until firm and lightly browned. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.02 Kcal (2089 kJ) | ||
| Calories from fat | 304.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.89g | 52% | |
|---|---|---|---|
| Cholesterol | 403.86mg | 135% | |
| Sodium | 795.68mg | 33% | |
| Potassium | 303.86mg | 6% | |
| Total Carbs | 12.13g | 4% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 36.83g | 74% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 2.9mg | 16% | |
| Calcium | 773.2mg | 77% | |
| Amount Per 100 g | |||
| Calories | 232.8 Kcal (975 kJ) | ||
| Calories from fat | 142.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 52% | |
|---|---|---|---|
| Cholesterol | 188.41mg | 135% | |
| Sodium | 371.19mg | 33% | |
| Potassium | 141.76mg | 6% | |
| Total Carbs | 5.66g | 4% | |
| Sugars | 1.13g | 10% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 17.18g | 74% | |
| Vitamin C | 3.7mg | 13% | |
| Iron | 1.3mg | 16% | |
| Calcium | 360.7mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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