Artichoke and Crabmeat Triangles Recipe

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Artichoke and Crabmeat Triangles
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Ingredients
6
Count
Nutrition
619
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a medium size mixing bowl, combine artichoke hearts, crabmeat, mayonnaise, onions, and cheese. Mix thoroughly.
  3. Split each English muffin in half ,and spread the mixture on the cut side of the split muffins. Cut each of the sliced muffins into quarters. Arrange the muffin-bites on a baking sheet.
  4. Bake for 12 minutes, or until golden brown. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.28 Kcal (2593 kJ)
Calories from fat 457.18 Kcal
% Daily Value*
Total Fat 50.8g 78%
Cholesterol 39.6mg 13%
Sodium 667.65mg 28%
Potassium 89.93mg 2%
Total Carbs 7.52g 3%
Sugars 2.03g 8%
Dietary Fiber 0.97g 4%
Protein 31.34g 63%
Vitamin C 1.6mg 3%
Iron 0.4mg 2%
Calcium 231.5mg 23%
Amount Per 100 g
Calories 288.67 Kcal (1209 kJ)
Calories from fat 213.11 Kcal
% Daily Value*
Total Fat 23.68g 78%
Cholesterol 18.46mg 13%
Sodium 311.22mg 28%
Potassium 41.92mg 2%
Total Carbs 3.51g 3%
Sugars 0.95g 8%
Dietary Fiber 0.45g 4%
Protein 14.61g 63%
Vitamin C 0.8mg 3%
Iron 0.2mg 2%
Calcium 107.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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