Baked Spinach Artichoke Dip Recipe

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Baked Spinach Artichoke Dip
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Ingredients
6
Count
Nutrition
88
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl combine the spinach, 1/2 cup Parmesan cheese, artichokes, pepper, lemon juice and mozzarella cheese; blend thoroughly. Place in an ovenproof dish.
  3. Top with the reserved 1/4 cup Parmesan cheese.
  4. Bake until hot and bubbly, about 15 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.85 Kcal (368 kJ)
Calories from fat 36.48 Kcal
% Daily Value*
Total Fat 4.05g 6%
Cholesterol 14.39mg 5%
Sodium 338.69mg 14%
Potassium 69.44mg 1%
Total Carbs 2.04g 1%
Sugars 0.43g 2%
Dietary Fiber 0.78g 3%
Protein 11.12g 22%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 328.5mg 33%
Amount Per 100 g
Calories 210.54 Kcal (881 kJ)
Calories from fat 87.42 Kcal
% Daily Value*
Total Fat 9.71g 6%
Cholesterol 34.49mg 5%
Sodium 811.71mg 14%
Potassium 166.42mg 1%
Total Carbs 4.88g 1%
Sugars 1.04g 2%
Dietary Fiber 1.87g 3%
Protein 26.64g 22%
Vitamin C 2.6mg 2%
Vitamin A 0.1mg 2%
Iron 0.5mg 1%
Calcium 787.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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