Spinach & Artichoke Dip Recipe

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Spinach & Artichoke Dip
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Ingredients
6
Count
Nutrition
269
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a blender or food processor, bland the spinach, 1/2 cup of the Parmesan, artichokes, pepper, lemon juice, and mozzarella until well mixed.
  3. Spoon into a lightly oiled casserole dish and top with the remaining 1/4 cup of Parmesan.
  4. Cover and bake for 20 minutes, until hot and bubbly.
  5. Remove from the oven and let sit 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.35 Kcal (1128 kJ)
Calories from fat 117.63 Kcal
% Daily Value*
Total Fat 13.07g 20%
Cholesterol 3.75mg 1%
Sodium 603.45mg 25%
Potassium 272.41mg 6%
Total Carbs 26.86g 9%
Sugars 1.94g 8%
Dietary Fiber 6.27g 25%
Protein 14.65g 29%
Vitamin C 8.9mg 15%
Iron 0.8mg 5%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 177.95 Kcal (745 kJ)
Calories from fat 77.71 Kcal
% Daily Value*
Total Fat 8.63g 20%
Cholesterol 2.48mg 1%
Sodium 398.67mg 25%
Potassium 179.97mg 6%
Total Carbs 17.74g 9%
Sugars 1.28g 8%
Dietary Fiber 4.14g 25%
Protein 9.68g 29%
Vitamin C 5.9mg 15%
Iron 0.6mg 5%
Calcium 37.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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