Baked Spinach & Artichoke Dip Recipe

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Ingredients:

Serving

1 (10 oz) package frozen chopped spinach (thawed )
1 (14 oz) can artichoke hearts, drained & chopped
1/2 cup grated parmesan cheese
1 cup shredded mozzarella cheese
1/4 tsp white pepper
1 tsp lemon juice
1/4 cup grated parmesan cheese

Directions:

Preheat oven to 350 degrees.
In a medium bowl, combine spinach, artichoke hearts, 1/2 cup Parmesan cheese, mozzarella cheese, white pepper and lemon juice.
Mix well.
Spoon mixture into a 1-quart baking dish. Top with remaining 1/4 cup parmesan cheese.
Bake for 15-20 minutes or until hot and bubbly.
Serve with multicolored veggie chips or with restaurant style nacho chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.89 Kcal (276 kJ)
Calories from fat	27.36 Kcal
		% Daily Value*
Total Fat	3.04g	5%
Cholesterol	10.79mg	4%
Sodium	254.02mg	11%
Potassium	52.08mg	1%
Total Carbs	1.53g	1%
Sugars	0.33g	1%
Dietary Fiber	0.58g	2%
Protein	8.34g	17%
Vitamin C	0.8mg	1%
Iron	0.2mg	1%
Calcium	246.4mg	25%

Amount Per 100 g
Calories	210.54 Kcal (881 kJ)
Calories from fat	87.42 Kcal
		% Daily Value*
Total Fat	9.71g	5%
Cholesterol	34.49mg	4%
Sodium	811.71mg	11%
Potassium	166.42mg	1%
Total Carbs	4.88g	1%
Sugars	1.04g	1%
Dietary Fiber	1.87g	2%
Protein	26.64g	17%
Vitamin C	2.6mg	1%
Vitamin A	0.1mg	1%
Iron	0.5mg	1%
Calcium	787.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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