Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
- Bring a large pot of lightly salted water to a boil. Add lasagna noodles and cook for 8 to 10 minutes or until al dente; drain.
- In skillet over medium heat, brown the sausage with the onions, garlic and 1/2 the parsley; drain excess fat. Add tomato paste, tomato sauce, water, Italian seasoning, oregano, and basil; mix well. Simmer, covered, for 5 minutes; stirring occasionally.
- In a bowl, combine remaining parsley and ricotta, spinach, Parmesan, eggs, garlic salt, and pepper; mix well.
- Spread 2 cups sauce in the bottom of the prepared baking dish. Begin layering with 4 noodles, 1/2 cheese mix, 1/3 remaining sauce, and 1 cup mozzarella. Repeat this layer again; the last layer will be noodles, sauce and mozzarella cheese. Cover pan with aluminum foil.
- Bake in the preheated oven for 45 minutes. Remove the foil; bake, uncovered, an additional 10 minutes, or until cheese is bubbly and starting to brown. Let cool 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.54 Kcal (823 kJ) | ||
| Calories from fat | 75.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 72.72mg | 24% | |
| Sodium | 673.5mg | 28% | |
| Potassium | 300.83mg | 6% | |
| Total Carbs | 7.29g | 2% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 22.88g | 46% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 456.9mg | 46% | |
| Amount Per 100 g | |||
| Calories | 106.8 Kcal (447 kJ) | ||
| Calories from fat | 41.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 13% | |
|---|---|---|---|
| Cholesterol | 39.52mg | 24% | |
| Sodium | 365.98mg | 28% | |
| Potassium | 163.47mg | 6% | |
| Total Carbs | 3.96g | 2% | |
| Sugars | 0.98g | 7% | |
| Dietary Fiber | 0.72g | 5% | |
| Protein | 12.43g | 46% | |
| Vitamin C | 4.1mg | 13% | |
| Iron | 0.7mg | 7% | |
| Calcium | 248.3mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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