Baked Spanish Potato Omelet Recipe

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Ingredients:

Serving

5 eggs
2 cup. peeled, cooked, cubed potatoes
1 onion, finely chopped
1 green pepper, minced
12 green stuffed spanish olives , slices
1 tsp. salt
4 oz. lean , cooked ham, cubed (see directions)

Directions:

Beat eggs until fluffy as can get, Fold in remaining ingredients. Spray a round, non-stick cake pan with cooking spray for no-fat frying. Spoon in omelet mixture.Bake at 350 degrees for 25 to 30 minutes until eggs are set. Cut into wedges.instead of ham you can use roast, chicken or turkey even tuna or shimp!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	871.13 Kcal (3647 kJ)
Calories from fat	238.68 Kcal
		% Daily Value*
Total Fat	26.52g	41%
Cholesterol	885.07mg	295%
Sodium	2749.72mg	115%
Potassium	2350.27mg	50%
Total Carbs	99.01g	33%
Sugars	38.46g	154%
Dietary Fiber	11.62g	46%
Protein	61.66g	123%
Vitamin C	134.6mg	224%
Vitamin A	3.5mg	117%
Iron	9.1mg	50%
Calcium	302mg	30%

Amount Per 100 g
Calories	94.69 Kcal (396 kJ)
Calories from fat	25.94 Kcal
		% Daily Value*
Total Fat	2.88g	41%
Cholesterol	96.2mg	295%
Sodium	298.88mg	115%
Potassium	255.46mg	50%
Total Carbs	10.76g	33%
Sugars	4.18g	154%
Dietary Fiber	1.26g	46%
Protein	6.7g	123%
Vitamin C	14.6mg	224%
Vitamin A	0.4mg	117%
Iron	1mg	50%
Calcium	32.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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