Potato Mush Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
10 potatoes, cleaned & amp,sliced thinly
2 onions , sliced in jullienne style
1 green pepper, sliced thinly
1/2 lb bacon , sliced widthwise into 1/2 inch pieces
salt and pepper

Directions:

In a large skillet, heat oil.
(I like those counter-top plug-in styles for this recipe).
Put potatoes in skillet with onion, green pepper and bacon sprinkled over the top.
Cover and let steam until potatoes are softening up, flipping the concoction occasionally.
When potatoes are very soft, take the lid off, and let the whole thing fry until the potatoes are getting crispy.
When the spuds have crisped to your liking, turn the skillet off and indulge your'fat tooth'!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	602.45 Kcal (2522 kJ)
Calories from fat	265.28 Kcal
		% Daily Value*
Total Fat	29.48g	45%
Cholesterol	37.41mg	12%
Sodium	557.11mg	23%
Potassium	1339.85mg	29%
Total Carbs	72g	24%
Sugars	15.8g	63%
Dietary Fiber	11.45g	46%
Protein	14.72g	29%
Vitamin C	34.2mg	57%
Vitamin A	3.3mg	108%
Iron	3.3mg	18%
Calcium	116mg	12%

Amount Per 100 g
Calories	127.3 Kcal (533 kJ)
Calories from fat	56.06 Kcal
		% Daily Value*
Total Fat	6.23g	45%
Cholesterol	7.91mg	12%
Sodium	117.72mg	23%
Potassium	283.13mg	29%
Total Carbs	15.22g	24%
Sugars	3.34g	63%
Dietary Fiber	2.42g	46%
Protein	3.11g	29%
Vitamin C	7.2mg	57%
Vitamin A	0.7mg	108%
Iron	0.7mg	18%
Calcium	24.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.7

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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