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Baked Spaghetti Squash with Tomato Sauce and Olives Recipe

Baked Spaghetti Squash with Tomato Sauce and Olives Recipe

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Baked Spaghetti Squash with Tomato Sauce and Olives

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Ingredients

Count

Nutrition

185

Calories

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Ingredients:

Serving

1 spaghetti squash (about 3 1/4 lb)
1 1/2 tbsp olive oil
1 cup minced fresh onion
1 tsp dried oregano
1/2 tsp dried thyme
2 bay leaves
dash of crushed red pepper
3 garlic cloves, minced and divided
1 cup dry red wine
1/2 cup water
1/3 cup coarsely chopped pitted kalamata olives
1 tbsp capers
1/4 tsp freshly ground black pepper
1/8 tsp salt
1 (28-oz) can crushed tomatoes, undrained
1/4 cup (1 oz) grated fresh parmesan cheese
1/4 cup chopped fresh parsley

Directions:

Preheat oven to 375°.
Pierce squash with a fork. Place squash on a baking sheet; bake at 375° for 1 1/2 hours or until tender. Cool. Cut squash in half lengthwise; discard seeds. Scrape inside of squash with a fork to remove spaghetti-like strands to measure 6 cups. Keep warm.
While squash is baking, heat oil in a large nonstick skillet over medium heat. Add onion, oregano, thyme, bay leaves, and red pepper; sauté 5 minutes. Add 2 minced garlic cloves, wine, and the next 6 ingredients (wine through tomatoes); bring to a boil. Reduce heat, and simmer until thick (about 30 minutes). Discard bay leaves. Serve sauce over squash.
Combine 1 minced garlic clove, Parmesan cheese, and parsley. Sprinkle over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.96 Kcal (774 kJ)
Calories from fat	76.09 Kcal
		% Daily Value*
Total Fat	8.45g	13%
Cholesterol	1.04mg	0%
Sodium	264.24mg	11%
Potassium	391.5mg	8%
Total Carbs	22.51g	8%
Sugars	9.03g	36%
Dietary Fiber	5.78g	23%
Protein	3.45g	7%
Vitamin C	11.4mg	19%
Iron	0.4mg	2%
Calcium	93.2mg	9%

Amount Per 100 g
Calories	51.43 Kcal (215 kJ)
Calories from fat	21.16 Kcal
		% Daily Value*
Total Fat	2.35g	13%
Cholesterol	0.29mg	0%
Sodium	73.47mg	11%
Potassium	108.86mg	8%
Total Carbs	6.26g	8%
Sugars	2.51g	36%
Dietary Fiber	1.61g	23%
Protein	0.96g	7%
Vitamin C	3.2mg	19%
Iron	0.1mg	2%
Calcium	25.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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