Baked Spaghetti Squash Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 medium spaghetti squash
2 cups water
2 tbsp butter
1/2 tsp garlic salt

Directions:

Heat oven to 400°F.
Cut spaghetti squash in half lengthwise.
Scoop out seeds inside completely.
Place skin side up in a baking dish and add water to the pan (depending on the pan you use and the size of the squash; 2 cups might not be enough - use enough water to come up one inch on the sides of the squash).
Bake for 45 minutes to and hour.
Remove from oven and pan and scrape out the inside of the squash with a fork - revealing spaghetti like strands.
Add butter and salt and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.73 Kcal (246 kJ)
Calories from fat	54.03 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	15.27mg	5%
Sodium	62.55mg	3%
Potassium	28.97mg	1%
Total Carbs	1.77g	1%
Sugars	0.76g	3%
Dietary Fiber	0.51g	2%
Protein	0.32g	1%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	38.78 Kcal (162 kJ)
Calories from fat	35.67 Kcal
		% Daily Value*
Total Fat	3.96g	9%
Cholesterol	10.08mg	5%
Sodium	41.3mg	3%
Potassium	19.13mg	1%
Total Carbs	1.17g	1%
Sugars	0.5g	3%
Dietary Fiber	0.33g	2%
Protein	0.21g	1%
Vitamin C	0.3mg	1%
Calcium	12.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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