Directions:
- Cut squash lengthwise in halves, remove seeds and place squash, cut side down, in a 13X9X2 inch baking dish.
- Add boiling water to 1 1/2 inch depth.
- Bake at 350*F for 50 minutes or until tender.
- Remove from oven and let cool slightly.
- Using fork tines, remove spaghetti-like strands of squash and place in mixing bowl.
- Add butter, garlic salt, black pepper, chives and Parmesan cheese, tossing to coat squash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.89 Kcal (259 kJ) | ||
| Calories from fat | 44.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 13.85mg | 5% | |
| Sodium | 158.66mg | 7% | |
| Potassium | 25.89mg | 1% | |
| Total Carbs | 1.16g | 0% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 272.63 Kcal (1141 kJ) | ||
| Calories from fat | 196.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.86g | 8% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 5% | |
| Sodium | 698.92mg | 7% | |
| Potassium | 114.06mg | 1% | |
| Total Carbs | 5.09g | 0% | |
| Sugars | 1.78g | 2% | |
| Dietary Fiber | 1.1g | 1% | |
| Protein | 15.43g | 7% | |
| Vitamin C | 2.4mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 447.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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