Directions:
- Use a large saucepan (soup kettle) and bring water, butter, garlic and onion salt to a boil.
- Remove from heat. Add cream cheese, milk and sour cream. Stir until smooth.
- Stir in potato flakes, mix well and spread in a 13 X 9 glass pan sprayed with cooking spray. Refrigerate up to 2 days or bake right away.
- Sprinkle with paprika just before baking. Bake for 50 minutes at 350* till lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.15 Kcal (2002 kJ) | ||
| Calories from fat | 111.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 19% | |
|---|---|---|---|
| Cholesterol | 39.62mg | 13% | |
| Sodium | 2749.61mg | 115% | |
| Potassium | 1469.11mg | 31% | |
| Total Carbs | 86.82g | 29% | |
| Sugars | 12.82g | 51% | |
| Dietary Fiber | 8.84g | 35% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 266.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 179.98 Kcal (754 kJ) | ||
| Calories from fat | 41.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 19% | |
|---|---|---|---|
| Cholesterol | 14.91mg | 13% | |
| Sodium | 1034.97mg | 115% | |
| Potassium | 552.98mg | 31% | |
| Total Carbs | 32.68g | 29% | |
| Sugars | 4.83g | 51% | |
| Dietary Fiber | 3.33g | 35% | |
| Protein | 4.45g | 24% | |
| Vitamin C | 6.7mg | 30% | |
| Iron | 0.8mg | 12% | |
| Calcium | 100.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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