Directions:
- Preheat the oven to 450 degrees F.
- Split the squash in half from top to bottom and remove seeds with a spoon.
- Line an oven tray with aluminum foil.
- Brush spaghetti squash flesh with olive oil.
- Place flesh side down and roast for 30 to 35 minutes (depends on size of squash). until some edges of the exposed flesh will be brown.
- Remove from the oven and cool.
- Meanwhile heat the marinara sauce in a large saute pan.
- Using a large kitchen spoon scrape the strands of squash from the inside of the skin.
- Add sauce, garlic salt, pepper, parmesan cheese or other accompaniment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.53 Kcal (680 kJ) | ||
| Calories from fat | 57.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 10% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 2% | |
| Sodium | 999.94mg | 42% | |
| Potassium | 809.29mg | 17% | |
| Total Carbs | 22.46g | 7% | |
| Sugars | 15.71g | 63% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 55.93 Kcal (234 kJ) | ||
| Calories from fat | 19.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 10% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 2% | |
| Sodium | 344.09mg | 42% | |
| Potassium | 278.49mg | 17% | |
| Total Carbs | 7.73g | 7% | |
| Sugars | 5.41g | 63% | |
| Dietary Fiber | 1.98g | 23% | |
| Protein | 0.99g | 6% | |
| Vitamin C | 2mg | 10% | |
| Iron | 0.8mg | 13% | |
| Calcium | 26mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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