Baked Scotch Eggs Recipe

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Ingredients:

Serving

1 lb ground lean pork
1/2 tsp salt
1 tsp rubbed sage
1/2 tsp pepper
1/2 tsp thyme
1/8 tsp clove
4 large eggs, hard boiled (not too large)
flour
1 large egg
2 cups fine dry breadcrumbs

Directions:

Mix the meat thoroughly with the seasonings and divide into four equal portions.
Have the four eggs hard boiled, for about 12 minutes.
Peel them, dip them in water and coat them in flour.
Wrap each egg evenly in a portion of meat, being sure they are covered completely.
Beat the remaining egg.
Dip each egg in the beaten egg then coat thoroughly in breadcrumbs.
Chill for one hour.
Bake until golden brown on a cookie sheet at 400°F; about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.68 Kcal (1460 kJ)
Calories from fat	112.51 Kcal
		% Daily Value*
Total Fat	12.5g	19%
Cholesterol	299.89mg	100%
Sodium	671.25mg	28%
Potassium	438.07mg	9%
Total Carbs	22.23g	7%
Sugars	2.87g	11%
Dietary Fiber	1.34g	5%
Protein	34.35g	69%
Vitamin C	0.2mg	0%
Iron	3.2mg	18%
Calcium	94mg	9%

Amount Per 100 g
Calories	118 Kcal (494 kJ)
Calories from fat	38.08 Kcal
		% Daily Value*
Total Fat	4.23g	19%
Cholesterol	101.49mg	100%
Sodium	227.17mg	28%
Potassium	148.25mg	9%
Total Carbs	7.52g	7%
Sugars	0.97g	11%
Dietary Fiber	0.45g	5%
Protein	11.63g	69%
Vitamin C	0.1mg	0%
Iron	1.1mg	18%
Calcium	31.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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