Salmon-Macaroni Casserole Recipe

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Ingredients:

Serving

1 cup elbow macaroni, uncooked
1/4 cup butter
3 tbsp all-purpose flour
1 3/4 cups milk
1/2 tsp salt
1/4 tsp garlic salt
1/8 tsp pepper
1 (12 oz) carton cottage cheese
1 cup cheddar cheese
1 (16 oz) can salmon, drained and flaked
2 eggs, beaten
1 1/2 cups soft breadcrumbs
2 tbsp butter, melted

Directions:

Cook the macaroni according to the package directions. Drain well, and set aside.
Melt 1/4 cup butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly until the mixture is thickened and bubbly. Add salt, garlic salt, and pepper, stirring well.
Combine the sauce, reserved macaroni, cheeses, salmon, and eggs in a large bowl; stir well. Spoon the mixture into a greased 11 x 7 x1 1/2 inch baking dish. Combine soft breadcrumbs (just put bread in a food processor to make these) and 2 tablespoons melted butter; Stir well. Sprinkle the breadcrumb mixture evenly over the casserole. Bake at 350 degrees for 1 hour or until set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.03 Kcal (1164 kJ)
Calories from fat	138.94 Kcal
		% Daily Value*
Total Fat	15.44g	24%
Cholesterol	83.25mg	28%
Sodium	397.63mg	17%
Potassium	163.59mg	3%
Total Carbs	23.12g	8%
Sugars	4.21g	17%
Dietary Fiber	0.93g	4%
Protein	10.77g	22%
Vitamin A	0.1mg	4%
Iron	1.3mg	7%
Calcium	207.4mg	21%

Amount Per 100 g
Calories	176.62 Kcal (739 kJ)
Calories from fat	88.26 Kcal
		% Daily Value*
Total Fat	9.81g	24%
Cholesterol	52.88mg	28%
Sodium	252.59mg	17%
Potassium	103.92mg	3%
Total Carbs	14.69g	8%
Sugars	2.67g	17%
Dietary Fiber	0.59g	4%
Protein	6.84g	22%
Vitamin A	0.1mg	4%
Iron	0.8mg	7%
Calcium	131.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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