Directions:
- In medium saucepan, combine flour, salt, dry mustard& pepper.
- Stir in milk until smooth.
- Add butter, stirring constantly.
- Bring to a boil over medium heat, and boil 30-45 seconds.
- Remove from heat.
- Stir in cheese until melted.
- Add macaroni.
- Pour into a 2 quart casserole.
- Sprinkle with bread crumbs.
- Bake uncovered 375 for 25 minutes, or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.74 Kcal (895 kJ) | ||
| Calories from fat | 80.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 14% | |
|---|---|---|---|
| Cholesterol | 17.86mg | 6% | |
| Sodium | 766.97mg | 32% | |
| Potassium | 186.4mg | 4% | |
| Total Carbs | 24.7g | 8% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 7.87g | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 198.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 116.9 Kcal (489 kJ) | ||
| Calories from fat | 44.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 14% | |
|---|---|---|---|
| Cholesterol | 9.77mg | 6% | |
| Sodium | 419.45mg | 32% | |
| Potassium | 101.94mg | 4% | |
| Total Carbs | 13.51g | 8% | |
| Sugars | 4.05g | 30% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 4.3g | 16% | |
| Iron | 0.4mg | 4% | |
| Calcium | 108.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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