Baked Scallops And Mushrooms Recipe

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Ingredients:

Serving

1/2 cup butter
2 cups thinly sliced mushrooms
1 medium onion, finely chopped
4 cloves garlic, minced
2 lb bay scallops
1 cup soft bread crumbs
1 cup finely chopped parsley

Directions:

In a large skillet melt 1/4 cup of butter.
Saute the mushrooms until tender.
Add the onion and garlic and cook briefly.
Remove from the heat.
In a large bowl, combine the scallops, bread crumbs, parsley, and mushroom mixture.
Mix well.
Spoon into a 9x13 inch dish.
Melt the remaining 1/4 cup of butter and drizzle over the mixture in the dish.
Bake in a 450 degree oven for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.35 Kcal (1433 kJ)
Calories from fat	154.61 Kcal
		% Daily Value*
Total Fat	17.18g	26%
Cholesterol	102.65mg	34%
Sodium	1055.03mg	44%
Potassium	652.22mg	14%
Total Carbs	14.84g	5%
Sugars	1.7g	7%
Dietary Fiber	1.17g	5%
Protein	33.91g	68%
Vitamin C	15.7mg	26%
Vitamin A	0.2mg	6%
Iron	2.7mg	15%
Calcium	61.5mg	6%

Amount Per 100 g
Calories	148.04 Kcal (620 kJ)
Calories from fat	66.86 Kcal
		% Daily Value*
Total Fat	7.43g	26%
Cholesterol	44.39mg	34%
Sodium	456.23mg	44%
Potassium	282.04mg	14%
Total Carbs	6.42g	5%
Sugars	0.73g	7%
Dietary Fiber	0.5g	5%
Protein	14.66g	68%
Vitamin C	6.8mg	26%
Vitamin A	0.1mg	6%
Iron	1.2mg	15%
Calcium	26.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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