Main
Recipes
Course
Main Dishes
Baked Salmon With Spinach and Leeks Recipe

Baked Salmon With Spinach and Leeks Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 leeks, washed, trimmed and sliced
500 g fresh baby spinach leaves
400 g organic salmon fillets
1 tbsp olive oil
2 garlic cloves, peeled and finely chopped
1 tbsp fresh gingerroot, grated
1/2 lemon , juice of, only
1 tbsp fresh coriander leaves, for garnish
2 avocados, halved and stoned
1 lemon , juice of, only
1 garlic clove, peeled and chopped
1 tbsp white miso
1 tsp umeboshi , paste
1 tbsp olive oil

Directions:

Preheat the oven to 200°C.
Gently boil or steam the leeks for 5 minutes to soften.
Place the spinach leaves in a medium-sized baking tin and top with the leeks. Place the salmon on top.
Mix together the oil, garlic and ginger and liberally brush over the salmon. Squeeze the lemon juice over the salmon.
Place in the oven and bake for 10 minutes. Remove and allow to sit for 5 minutes.
Garnish with fresh coriander leaves. Goes well with Avocado dressing drizzled over the top.
To make the dressing, scoop the flesh from the avocados into a small food processor bowl. Add all the other dressing ingredients and blend until smooth. If necessary add a little cold water to form a smooth paste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.35 Kcal (1777 kJ)
Calories from fat	237.21 Kcal
		% Daily Value*
Total Fat	26.36g	41%
Cholesterol	46mg	15%
Sodium	350.85mg	15%
Potassium	1679.42mg	36%
Total Carbs	24.22g	8%
Sugars	3.72g	15%
Dietary Fiber	11.34g	45%
Protein	28.53g	57%
Vitamin C	62.6mg	104%
Iron	6mg	33%
Calcium	181.3mg	18%

Amount Per 100 g
Calories	104.37 Kcal (437 kJ)
Calories from fat	58.34 Kcal
		% Daily Value*
Total Fat	6.48g	41%
Cholesterol	11.31mg	15%
Sodium	86.29mg	15%
Potassium	413.04mg	36%
Total Carbs	5.96g	8%
Sugars	0.91g	15%
Dietary Fiber	2.79g	45%
Protein	7.02g	57%
Vitamin C	15.4mg	104%
Iron	1.5mg	33%
Calcium	44.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Company-Ready Crusted Salmon

Fresh baby spinach, Salmon fillet (1-1/2 lb), Olive oil and 7 more..
Steamed Leeks & Spinach

Leeks, cleaned , green tops discarded, white parts cut in... and 5 more..
Veggie Salmon Chowder

Sweet potato, peeled and cut into 1/2-inch cubes and 11 more..
Thai-Style Parchment Paper Salmon

Salmon, Lime juice, Garlic minced and 9 more..
In An Octopus’s Garden - Χταπόδι Στη

Baby octopi (about 3 of them), Lemons and 31 more..
Persian Omelet

Olive oil or 2 tbsp sunflower oil, Leeks, finely chopped and 13 more..
Persian Herb Omelette Kuku

Leeks, Flat leaf parsley, Cilantro, Scallions and 10 more..
Dill-Licious Salmon and Spinach Lasagna:

Fresh salmon fillet, White wine, Fresh dill, Lemon, sliced and 9 more..
Miso-Crusted Salmon

Garlic clove, minced, White miso, Tahini, Rice vinegar and 2 more..
Salmon With Fruit Salsa by Jean Carper

Salmon fillet, Olive oil, Fruit salsa and 11 more..
Baked Salmon and Ginger

Salmon fillets, boneless, Fresh ginger, finely chopped and 3 more..
Lomi Lomi Salmon

Salmon fillets, fresh , no skin, Sea salt, Tomatoes and 4 more..