Directions:
- Clean and dry all the fresh herbs well.
- Chop up all the herbs (this recipe makes enough to freeze a lot of the herbs in a large tupperware for future use.
- In a medium size mixing bowl combine herbs - fill bowl almost halfway.
- Add a few shakes of each spice (be careful not to overdo the cumin. I go heavy on the coriander (both forms- ground and seeds).
- Gently mix in 2 eggs with the herbs.
- Add olive oil to the bottom of a large teflon frying pan (I also add some more spices to the oil).
- Put mixture of herbs and eggs (it looks very green and not very eggy at all) into the pan and flatten to an omelette shape. I like to make it very thin so it cooks very well throughout.
- Cook until brown and flip - I usually slide it onto a plate and then add a little more oil to the pan and flip the omelette from the plate to the pan to finish browning the other side.
- When browned slide Kuku onto a plate add some salt if preferred and serve with pita bread. Good with plain yogurt too. Healthy and delish! Enjoy! My friends love when I make this for them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.97 Kcal (745 kJ) | ||
| Calories from fat | 49.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 204.6mg | 68% | |
| Sodium | 234.69mg | 10% | |
| Potassium | 1249.01mg | 27% | |
| Total Carbs | 21.05g | 7% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 14.43g | 29% | |
| Vitamin C | 63.4mg | 106% | |
| Iron | 8.3mg | 46% | |
| Calcium | 266mg | 27% | |
| Amount Per 100 g | |||
| Calories | 53.39 Kcal (224 kJ) | ||
| Calories from fat | 14.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 9% | |
|---|---|---|---|
| Cholesterol | 61.38mg | 68% | |
| Sodium | 70.41mg | 10% | |
| Potassium | 374.7mg | 27% | |
| Total Carbs | 6.32g | 7% | |
| Sugars | 1.17g | 16% | |
| Dietary Fiber | 1.73g | 23% | |
| Protein | 4.33g | 29% | |
| Vitamin C | 19mg | 106% | |
| Iron | 2.5mg | 46% | |
| Calcium | 79.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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