Miso-Crusted Salmon Recipe

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Miso-Crusted Salmon
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Ingredients:

Directions:

  1. Preheat oven to 425F.
  2. In a small bowl, whisk together garlic, miso, tahini, vinegar, and mirin.
  3. Spread miso mixture evenly over surface of salmon. bake for 10 to 12 minutes or until salmon flakes easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.74 Kcal (778 kJ)
Calories from fat 63.41 Kcal
% Daily Value*
Total Fat 7.05g 11%
Cholesterol 52.15mg 17%
Sodium 407.17mg 17%
Potassium 453.23mg 10%
Total Carbs 3.33g 1%
Sugars 0.52g 2%
Dietary Fiber 0.63g 3%
Protein 25.52g 51%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 142.69 Kcal (597 kJ)
Calories from fat 48.72 Kcal
% Daily Value*
Total Fat 5.41g 11%
Cholesterol 40.06mg 17%
Sodium 312.79mg 17%
Potassium 348.18mg 10%
Total Carbs 2.56g 1%
Sugars 0.4g 2%
Dietary Fiber 0.49g 3%
Protein 19.61g 51%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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