Baked Salmon Topped With Roasted Garlic and Savory Mayo Recipe

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Baked Salmon Topped With Roasted Garlic and Savory Mayo
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Ingredients:

  • 1 lb salmon fillet
  • 1 cup mayonnaise
  • 5 garlic cloves
  • 2 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Place salmon filet on a sheet of aluminium foil, or baking tray, flesh-side up.
  2. Season salmon filet with salt (to taste) and set aside.
  3. Chop garlic finely and mix into the cup of mayonnaise, stirring if necessary.
  4. Using a butter knife or a spoon, spread the garlic-mayo mixture evenly on top of the filet, the spread should be about a 1/2cm thick throughout.
  5. Preheat the oven to 450 degrees, and place the filet on the top rack, for 8-10 minutes, taking care not to overcook.
  6. Turn the oven setting to Broil and keep a close eye on the garlic mayo spread; turn off the oven once the garlic and mayo start to brown evenly.
  7. Season further with salt to taste.
  8. Serve with potatoes, or steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.3 Kcal (2195 kJ)
Calories from fat 412.48 Kcal
% Daily Value*
Total Fat 45.83g 71%
Cholesterol 75.25mg 25%
Sodium 1597.72mg 67%
Potassium 445.05mg 9%
Total Carbs 1.97g 1%
Sugars 1.14g 5%
Dietary Fiber 0.15g 1%
Protein 24.61g 49%
Vitamin C 1.2mg 2%
Iron 0.1mg 1%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 298.89 Kcal (1251 kJ)
Calories from fat 235.15 Kcal
% Daily Value*
Total Fat 26.13g 71%
Cholesterol 42.9mg 25%
Sodium 910.83mg 67%
Potassium 253.72mg 9%
Total Carbs 1.12g 1%
Sugars 0.65g 5%
Dietary Fiber 0.08g 1%
Protein 14.03g 49%
Vitamin C 0.7mg 2%
Iron 0.1mg 1%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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