Baked Potatoes With Corn and Crema Mexicana Recipe

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Baked Potatoes With Corn and Crema Mexicana
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Pierce potatoes with a fork, and bake at for 1 hour or until tender. Cool slightly.
  3. Toast the cumin seeds in a small skillet over medium heat about 1 minute. Combine with next six ingredients (through garlic) in a medium bowl; stir well.
  4. Split potatoes lengthwise. Spoon about 1/4 cup corn mixture into each potato and top with 1 tablespoon crema mexicana.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.88 Kcal (875 kJ)
Calories from fat 6.5 Kcal
% Daily Value*
Total Fat 0.72g 1%
Cholesterol 6.07mg 2%
Sodium 139.55mg 6%
Potassium 57.98mg 1%
Total Carbs 46.4g 15%
Sugars 3.31g 13%
Dietary Fiber 5.14g 21%
Protein 5.1g 10%
Vitamin C 7.1mg 12%
Iron 0.3mg 2%
Calcium 85.5mg 9%
Amount Per 100 g
Calories 81.49 Kcal (341 kJ)
Calories from fat 2.54 Kcal
% Daily Value*
Total Fat 0.28g 1%
Cholesterol 2.37mg 2%
Sodium 54.44mg 6%
Potassium 22.62mg 1%
Total Carbs 18.1g 15%
Sugars 1.29g 13%
Dietary Fiber 2g 21%
Protein 1.99g 10%
Vitamin C 2.8mg 12%
Iron 0.1mg 2%
Calcium 33.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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