Tomatillo Chicken With Black Beans Recipe

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Ingredients:

Serving

1/2 lb tomatillo, about 4 cut in half
2 slices onions, large yellow
4 garlic cloves
1 jalapeno pepper, seeded
2 tbsp cilantro
2 tsp lime juice
1/4 tsp salt
2 boneless skinless chicken breast halves
1/2 tsp dried ancho chile powder
1/4 tsp salt
15 oz black beans, 1 can drained and rinsed
corn tortilla (optional)
cilantro (additional) (optional)

Directions:

For tomatillo salsa, heat medium pan over medium heat until hot. Place tomatillos, cut side down, onion slices, garlic and jalapeno pepper in pan. Roast 5-7 minutes or until edges are blackened, turning once. Remove from heat, cool slightly and peel garlic. Finely chop veggies, garlic and cilantro.
In small bowl, combine veggies, lime juice and salt. Mix well and set aside.
For chicken, season with chile powder and salt. Using same pan, over medium high heat until hot, spray with veggie oil. Add chicken, cook 8-10 minutes or until no longer pink, turning once. Remove chicken to cutting board and tent with aluminum foil for 5 minutes. Slice into strips.
For beans, add all but 2 tablespoons of salsa and black beans to same pan, cook about 2 minutes or until heated through. Spoon bean mixture onto serving plates, top with chicke nand reserved salsa. Garnish with whole cilantro leaves and serve with tortillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582.77 Kcal (2440 kJ)
Calories from fat	101.26 Kcal
		% Daily Value*
Total Fat	11.25g	17%
Cholesterol	69.62mg	23%
Sodium	685.24mg	29%
Potassium	2158.87mg	46%
Total Carbs	75.49g	25%
Sugars	4.66g	19%
Dietary Fiber	19.5g	78%
Protein	48.36g	97%
Vitamin C	13.8mg	23%
Vitamin A	0.2mg	6%
Iron	5.9mg	33%
Calcium	156.9mg	16%

Amount Per 100 g
Calories	168.18 Kcal (704 kJ)
Calories from fat	29.22 Kcal
		% Daily Value*
Total Fat	3.25g	17%
Cholesterol	20.09mg	23%
Sodium	197.75mg	29%
Potassium	623.01mg	46%
Total Carbs	21.79g	25%
Sugars	1.34g	19%
Dietary Fiber	5.63g	78%
Protein	13.96g	97%
Vitamin C	4mg	23%
Iron	1.7mg	33%
Calcium	45.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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