Directions:
- Cut potatoes lengthwise into thin 1/4-in. strips. Pat dry with paper towels. In a bowl, combine the egg whites, Parmesan cheese and garlic powder. Add the potatoes; toss to coat.
- Place in a single layer in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. bake, uncovered, at 375° for 35-40 minutes or until potatoes are golden brown and tender, turning several times. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.92 Kcal (92 kJ) | ||
| Calories from fat | 6.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 66.08mg | 3% | |
| Potassium | 39.27mg | 1% | |
| Total Carbs | 0.83g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 2.9g | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.85 Kcal (464 kJ) | ||
| Calories from fat | 33.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 1% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 1% | |
| Sodium | 334.16mg | 3% | |
| Potassium | 198.56mg | 1% | |
| Total Carbs | 4.2g | 0% | |
| Sugars | 1.04g | 1% | |
| Dietary Fiber | 0.35g | 0% | |
| Protein | 14.65g | 6% | |
| Iron | 0.4mg | 0% | |
| Calcium | 149.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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