Spiced Country Fries Recipe

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Spiced Country Fries
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Ingredients
3
Count
Nutrition
6
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 500F.
  2. Coat a baking sheet with non-stick spray.
  3. Cut potatoes into 36 wedges, place in bowl of cold water.
  4. Whisk egg white, paprika and salt in a large bowl until frothy.
  5. Dry potato wedges, add to egg white and toss to coat..
  6. Spread on baking sheet and bake on bottom rack 25 minutes, turning half way through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.91 Kcal (25 kJ)
Calories from fat 0.67 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 14.09mg 1%
Potassium 26.56mg 1%
Total Carbs 0.39g 0%
Sugars 0.14g 1%
Dietary Fiber 0.2g 1%
Protein 0.99g 2%
Iron 0.1mg 1%
Calcium 1.9mg 0%
Amount Per 100 g
Calories 66.99 Kcal (280 kJ)
Calories from fat 7.62 Kcal
% Daily Value*
Total Fat 0.85g 0%
Sodium 159.61mg 1%
Potassium 300.93mg 1%
Total Carbs 4.45g 0%
Sugars 1.59g 1%
Dietary Fiber 2.28g 1%
Protein 11.2g 2%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 0%
Iron 1.4mg 1%
Calcium 21.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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