Directions:
- Preheat oven to 425°F Mix breadcrumbs, cheese, sage and lemon peel in pie dish. Whisk eggs in medium bowl to blend. Place flour on plate; season generously with salt and pepper. Coat pork chops on both sides with flour; shake off excess. Dip chops into eggs, then coat on both sides with breadcrumb mixture.
- Melt butter with oil in heavy large ovenproof skillet over medium-high heat. Add pork chops to skillet and cook until golden brown, about 2 minutes per side. Transfer skillet with pork to oven. Bake until pork chops are crisp on the outside and meat thermometer inserted into pork registers 150°F, about 20 minutes.
- Transfer pork chops to plates. Garnish with lemon wedges and orange wedges, if desired, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.18 Kcal (2195 kJ) | ||
| Calories from fat | 269.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.89g | 46% | |
|---|---|---|---|
| Cholesterol | 192.81mg | 64% | |
| Sodium | 642.47mg | 27% | |
| Potassium | 494.3mg | 11% | |
| Total Carbs | 23.54g | 8% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 37.7g | 75% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 351.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 195.85 Kcal (820 kJ) | ||
| Calories from fat | 100.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 46% | |
|---|---|---|---|
| Cholesterol | 72.04mg | 64% | |
| Sodium | 240.05mg | 27% | |
| Potassium | 184.69mg | 11% | |
| Total Carbs | 8.8g | 8% | |
| Sugars | 0.77g | 8% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 14.09g | 75% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.1mg | 16% | |
| Calcium | 131.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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