Stuffed Pork Chops Recipe

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Stuffed Pork Chops
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Ingredients:

Directions:

  1. Melt the butter in a medium skillet over medium heat and sauté the onion for three minutes. Add the cranberries and apple and cook for an additional minute.
  2. In a large bowl mix the corn bread, sage, salt, pepper, and thyme. Add the apple mixture and 1 1/2 teaspoon beaten egg.
  3. Carefully stuff the pork chops with the stuffing. Close the pocket with wooden toothpicks.
  4. Dip the pork chops in the remaining beaten egg and then into the flour.
  5. Heat the oil in a large heavy skillet over medium heat. Cover and cook the pork, turning occasionally, until the juices flow clear when chop is pierced (about 1 hour).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.77 Kcal (2205 kJ)
Calories from fat 241.59 Kcal
% Daily Value*
Total Fat 26.84g 41%
Cholesterol 182.2mg 61%
Sodium 515.35mg 21%
Potassium 554.85mg 12%
Total Carbs 41.93g 14%
Sugars 12.05g 48%
Dietary Fiber 2.01g 8%
Protein 29.8g 60%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 117.7mg 12%
Amount Per 100 g
Calories 230.79 Kcal (966 kJ)
Calories from fat 105.85 Kcal
% Daily Value*
Total Fat 11.76g 41%
Cholesterol 79.83mg 61%
Sodium 225.79mg 21%
Potassium 243.1mg 12%
Total Carbs 18.37g 14%
Sugars 5.28g 48%
Dietary Fiber 0.88g 8%
Protein 13.06g 60%
Vitamin C 1mg 4%
Iron 1.3mg 16%
Calcium 51.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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