Waldorf Chicken Wrap Recipe

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Ingredients:

Serving

1 cup nonfat plain yogurt
2 tbsp low-fat mayonnaise
1 tbsp lemon juice
2 tsp dijon mustard
1/4 tsp salt
1 tsp minced thyme
2 boneless skinless chicken breasts, shredded
1/2 cup green seedless grape, sliced in 1/2
1/4 cup toasted coarsely chopped pecans
1 medium apple, cored and diced (about 3/4 cup)
1 stalk celery, chopped ( include leaves)
fresh ground black pepper
5 leaves romaine lettuce, rinsed and patted dry
5 low-fat whole wheat tortillas

Directions:

Place the yogurt in a strainer lined with a paper towel.
Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.
In a small bowl, combine the thickened yogurt, mayonnaise, lemon juice, mustard, salt and thyme until smooth.
Fold in chicken, grapes, walnuts, celery and apples.
Season with pepper.
Place 1 lettuce leaf on a wrap. Spoon about 3/4 cup of the chicken filling onto wrap and roll wrap around filling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.01 Kcal (1520 kJ)
Calories from fat	114.6 Kcal
		% Daily Value*
Total Fat	12.73g	20%
Cholesterol	59.41mg	20%
Sodium	528.23mg	22%
Potassium	2037.84mg	43%
Total Carbs	31.77g	11%
Sugars	14.65g	59%
Dietary Fiber	14.8g	59%
Protein	31.42g	63%
Vitamin C	29.3mg	49%
Iron	6.7mg	37%
Calcium	281.8mg	28%

Amount Per 100 g
Calories	42.46 Kcal (178 kJ)
Calories from fat	13.4 Kcal
		% Daily Value*
Total Fat	1.49g	20%
Cholesterol	6.95mg	20%
Sodium	61.78mg	22%
Potassium	238.35mg	43%
Total Carbs	3.72g	11%
Sugars	1.71g	59%
Dietary Fiber	1.73g	59%
Protein	3.68g	63%
Vitamin C	3.4mg	49%
Iron	0.8mg	37%
Calcium	33mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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