Directions:
- In a medium bowl, combine the first seven ingredients (buttermilk through mustard) and 1/2 tsp of the salt.
- Place potatoes in another medium bowl.
- Add 3 T of the buttermilk marinade to the potatoes; toss to coat and set aside.
- Marinate chicken in remaining marinade for 15 minutes.
- Preheat oven to 400 degrees F.
- Place chicken then potatoes in a 9- x 13-inch baking dish.
- Sprinkle with remaining 1/4 tsp salt.
- Bake for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.03 Kcal (1139 kJ) | ||
| Calories from fat | 41.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 70.57mg | 24% | |
| Sodium | 859.48mg | 36% | |
| Potassium | 448.42mg | 10% | |
| Total Carbs | 31.72g | 11% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 27.66g | 55% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 137.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 88.4 Kcal (370 kJ) | ||
| Calories from fat | 13.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 7% | |
|---|---|---|---|
| Cholesterol | 22.93mg | 24% | |
| Sodium | 279.31mg | 36% | |
| Potassium | 145.72mg | 10% | |
| Total Carbs | 10.31g | 11% | |
| Sugars | 1.55g | 19% | |
| Dietary Fiber | 1.21g | 15% | |
| Protein | 8.99g | 55% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.3mg | 6% | |
| Calcium | 44.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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