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Baked Polenta with Garlic Recipe

Baked Polenta with Garlic Recipe

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Ingredients

Count

Nutrition

178

Calories

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Ingredients:

Serving

2 3/4 cups canned low-salt chicken broth
2 cups water
1 1/2 cups milk
3 garlic cloves, minced
1 1/2 tsp chopped fresh rosemary
1/2 tsp salt
1 1/2 cups yellow cornmeal
8 tbsp grated parmesan cheese (about 1 1/2 oz)

Directions:

Preheat oven to 375°F. Butter 2-quart soufflé dish. Bring first 6 ingredients to boil in heavy large saucepan. Gradually add cornmeal, whisking until smooth. Reduce heat to low; cook until cornmeal is very soft and mixture is thick and creamy, stirring occasionally, about 12 minutes. Remove from heat; stir in 6 tablespoons Parmesan cheese. Season with pepper.
Transfer to prepared dish. Sprinkle 2 tablespoons Parmesan over polenta. (Can be made 1 day ahead. Cool. Cover and chill.)
Bake polenta until heated through and golden on top, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.47 Kcal (747 kJ)
Calories from fat	40.98 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Cholesterol	8.47mg	3%
Sodium	599.84mg	25%
Potassium	198.64mg	4%
Total Carbs	27.35g	9%
Sugars	3.45g	14%
Dietary Fiber	2.19g	9%
Protein	7.82g	16%
Vitamin C	0.5mg	1%
Iron	1mg	6%
Calcium	161.8mg	16%

Amount Per 100 g
Calories	61.96 Kcal (259 kJ)
Calories from fat	14.23 Kcal
		% Daily Value*
Total Fat	1.58g	7%
Cholesterol	2.94mg	3%
Sodium	208.25mg	25%
Potassium	68.97mg	4%
Total Carbs	9.49g	9%
Sugars	1.2g	14%
Dietary Fiber	0.76g	9%
Protein	2.72g	16%
Vitamin C	0.2mg	1%
Iron	0.4mg	6%
Calcium	56.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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