Parmesan Polenta Recipe

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Parmesan Polenta
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Ingredients:

Directions:

  1. Spray 11x7 inch baking pan with nonstick cooking spray; set aside.
  2. Spray one side of 7 inch long sheet of waxed paper with cooking spray; set aside.
  3. Combine chicken broth, onion, garlic, rosemary and salt in medium saucepan.
  4. Bring to a boil over high heat; add cornmeal gradually, stirring constantly.
  5. Reduce heat to medium and simmer 30 minutes or until mixture has consistancy of thick mashed potatoes.
  6. Remove from heat and stir in cheese.
  7. Spread polenta evenly in prepared pan; place waxed paper sprayed side down, on polenta and smooth.
  8. Cool on wire rack 15 minutes or until firm.
  9. Remove wxed paper; cut into 6 squares.
  10. Remove squares from pan.
  11. To prevent sticking, spray grill with cooking spray.
  12. Prepare grill for cooking.
  13. Brush tops of squares with half the oil.
  14. Grill oil side down on covered grill over medium to low coals for 6 to 8 minutes or until golden.
  15. Brush with remaining oil and gently turn over.
  16. Grill 6 to 8 minutes more or until golden.
  17. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.04 Kcal (628 kJ)
Calories from fat 43.53 Kcal
% Daily Value*
Total Fat 4.84g 7%
Cholesterol 4.4mg 1%
Sodium 853.42mg 36%
Potassium 231.52mg 5%
Total Carbs 21.54g 7%
Sugars 0.79g 3%
Dietary Fiber 2.09g 8%
Protein 4.18g 8%
Vitamin C 12.5mg 21%
Iron 0.9mg 5%
Calcium 73.7mg 7%
Amount Per 100 g
Calories 73.6 Kcal (308 kJ)
Calories from fat 21.35 Kcal
% Daily Value*
Total Fat 2.37g 7%
Cholesterol 2.16mg 1%
Sodium 418.61mg 36%
Potassium 113.56mg 5%
Total Carbs 10.57g 7%
Sugars 0.39g 3%
Dietary Fiber 1.03g 8%
Protein 2.05g 8%
Vitamin C 6.1mg 21%
Iron 0.4mg 5%
Calcium 36.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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