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Polenta with Rosemary and Parmesan Recipe

Polenta with Rosemary and Parmesan Recipe

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Ingredients:

Serving

2 3/4 cups low-sodium chicken broth
2 cups water
1 1/2 cups milk
3 cloves garlic, minced
1 1/2 tsp chopped fresh rosemary
1 tsp salt
1 1/2 cups yellow cornmeal
1/2 cup shredded parmesan cheese, or more if desired
salt and black pepper to taste

Directions:

In a saucepan, bring to a boil the chicken broth, water, milk, garlic, rosemary, and salt. Gradually whisk in cornmeal, set heat to medium-low, and simmer the cornmeal mixture until thick and creamy, stirring often to prevent lumps, about 15 minutes. Remove from the heat, and stir in the Parmesan cheese until well combined.
Preheat oven to 375 degrees F (190 degrees C). Grease a 2-quart casserole. Spoon the polenta into the prepared casserole, adding more Parmesan cheese if desired. Sprinkle the top with salt and pepper.
Bake in the preheated oven until the polenta is bubbling and golden brown on top, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.87 Kcal (837 kJ)
Calories from fat	50.1 Kcal
		% Daily Value*
Total Fat	5.57g	9%
Cholesterol	9.65mg	3%
Sodium	657.36mg	27%
Potassium	296.35mg	6%
Total Carbs	28.55g	10%
Sugars	3.51g	14%
Dietary Fiber	2.19g	9%
Protein	11.03g	22%
Vitamin C	0.5mg	1%
Iron	1.1mg	6%
Calcium	239.1mg	24%

Amount Per 100 g
Calories	67.57 Kcal (283 kJ)
Calories from fat	16.94 Kcal
		% Daily Value*
Total Fat	1.88g	9%
Cholesterol	3.26mg	3%
Sodium	222.22mg	27%
Potassium	100.18mg	6%
Total Carbs	9.65g	10%
Sugars	1.19g	14%
Dietary Fiber	0.74g	9%
Protein	3.73g	22%
Vitamin C	0.2mg	1%
Iron	0.4mg	6%
Calcium	80.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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