Baked Pineapple Rice Recipe

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Baked Pineapple Rice
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Ingredients
18
Count
Nutrition
315
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Dry-fry the cumin and coriander seeds for 3 to 4 minutes, shaking the pan to prevent them burning.
  2. Remove from the heat and set aside.
  3. Place the lemon grass and ginger in a pestle and mortar, and pound together well.
  4. Add the chilies and salt and pound again.
  5. Add the chilies, shallot, ground spices, and turmeric, and pound all together well.
  6. Set aside.
  7. Cut the pineapple in half lengthwise, keeping the leaves attached.
  8. Scoop out the flesh using a tablespoon and a paring knife to leave
  9. Two shells with a thin border of flesh attached.
  10. Chop half the flesh to use later in the dish (the remainder is not needed for this recipe).
  11. Heat the oil in a wok and fry the garlic and shallots until softened.
  12. Stir in 1 tbsp of curry paste and fry for 1 minute.
  13. Add the rice and toss together with the shallot mixture.
  14. Stir in the coconut milk, raisins, chopped pineapple, and cashew nuts.
  15. Fill pineapple shells
  16. Wrap the pineapple leaves in foil to prevent them from burning and place on a cookie sheet.
  17. Bake in a preheated 325 F oven for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.86 Kcal (1318 kJ)
Calories from fat 125.79 Kcal
% Daily Value*
Total Fat 13.98g 22%
Sodium 414.27mg 17%
Potassium 720.33mg 15%
Total Carbs 43.71g 15%
Sugars 11.6g 46%
Dietary Fiber 6.99g 28%
Protein 8.77g 18%
Vitamin C 74.3mg 124%
Iron 4.8mg 27%
Calcium 82.9mg 8%
Amount Per 100 g
Calories 122.2 Kcal (512 kJ)
Calories from fat 48.82 Kcal
% Daily Value*
Total Fat 5.42g 22%
Sodium 160.78mg 17%
Potassium 279.57mg 15%
Total Carbs 16.97g 15%
Sugars 4.5g 46%
Dietary Fiber 2.71g 28%
Protein 3.4g 18%
Vitamin C 28.8mg 124%
Iron 1.9mg 27%
Calcium 32.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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