Sweet Spice-Rubbed Swordfish Recipe

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Sweet Spice-Rubbed Swordfish
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Ingredients
9
Count
Nutrition
67
Calories
Total time
18
Minutes
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Ingredients:

  • 1 tbsp sugar
  • 1/4 tsp garlic powder
  • 1/4 tsp ground ginger
  • 1/2 tsp thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp canola oil

Directions:

  1. Combine spices in small bowl.
  2. Sprinkle mixture evenly over swordfish steaks, then lightly rub it in.
  3. Heat oil in large skillet over medium high (maintain this heat throughout cooking).
  4. Add fish and cook 3 to 4 minutes on each side, or until fish is no longer translucent in center.
  5. Remove from the pan and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.84 Kcal (280 kJ)
Calories from fat 42.83 Kcal
% Daily Value*
Total Fat 4.76g 7%
Cholesterol 7.37mg 2%
Sodium 308.5mg 13%
Potassium 69.84mg 1%
Total Carbs 2.51g 1%
Sugars 1.98g 8%
Dietary Fiber 0.13g 1%
Protein 3.84g 8%
Vitamin C 0.2mg 0%
Iron 13.7mg 76%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 187.29 Kcal (784 kJ)
Calories from fat 120.02 Kcal
% Daily Value*
Total Fat 13.34g 7%
Cholesterol 20.65mg 2%
Sodium 864.46mg 13%
Potassium 195.69mg 1%
Total Carbs 7.04g 1%
Sugars 5.54g 8%
Dietary Fiber 0.36g 1%
Protein 10.75g 8%
Vitamin C 0.6mg 0%
Iron 38.4mg 76%
Calcium 17.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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