Directions:
- In a pan, heat a tbsp of the oil and lightly fry the coconut. When brown remove from the heat and put in into your blender.
- To the blender, add ALL of the spices and the garlic,add a little water, blend to make a smoothish paste.
- In the same pan heat the remaining oil and fry the onions till well browned.
- Add the spice mix (masala) that you blended, to the onions and fry till fragrant.
- Add the chicken and 2 cups of water, stir to blend all together. season with salt.
- Cover the pot and simmer for approximately 30 mins till chicken is tender.
- Stir in the nutmeg. Adjust seasoning to your taste.
- Serve hot with a rice dish, and, a vegetable curry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1292.82 Kcal (5413 kJ) | ||
| Calories from fat | 822.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.44g | 141% | |
|---|---|---|---|
| Cholesterol | 408.15mg | 136% | |
| Sodium | 3550.16mg | 148% | |
| Potassium | 1521.12mg | 32% | |
| Total Carbs | 68.37g | 23% | |
| Sugars | 13.12g | 52% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 53.68g | 107% | |
| Vitamin C | 88.4mg | 147% | |
| Iron | 22.3mg | 124% | |
| Calcium | 467.1mg | 47% | |
| Amount Per 100 g | |||
| Calories | 240.19 Kcal (1006 kJ) | ||
| Calories from fat | 152.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 141% | |
|---|---|---|---|
| Cholesterol | 75.83mg | 136% | |
| Sodium | 659.58mg | 148% | |
| Potassium | 282.61mg | 32% | |
| Total Carbs | 12.7g | 23% | |
| Sugars | 2.44g | 52% | |
| Dietary Fiber | 0.74g | 16% | |
| Protein | 9.97g | 107% | |
| Vitamin C | 16.4mg | 147% | |
| Iron | 4.1mg | 124% | |
| Calcium | 86.8mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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