Ingredients:
- 1 whole pineapple .
- 3 shallots
- 1 big onion (sliced into rings)
- chilli paste recipe is somewhere on my page
Directions:
- Skinned pineapple and slice to 1cm thick.
- Blend shallots, garlic and ginger into paste.
- Heat oil in a wok and saute the shallot, garlic and ginger paste until fragrant.
- Add chili paste and stir again until its fully cooked* (about 10-15 minutes, keep stirring )
- Add some salt.
- When chilli is cooked add half cup water, stir well and add pineapple.Cook under cover for 5 minutes.
- Uncover and stir until well mixed. Now add all the remaining ingredients.
- Add another half cup water and cover again and leave for another 5 minutes.
- Uncover and stir everything until well mixed.
- Taste and add sugar/salt if necessary.
- Ready to serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.61 Kcal (279 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 19.53mg | 1% | |
| Potassium | 353.23mg | 8% | |
| Total Carbs | 15.48g | 5% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 49.4mg | 82% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.11 Kcal (227 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 15.86mg | 1% | |
| Potassium | 286.95mg | 8% | |
| Total Carbs | 12.57g | 5% | |
| Sugars | 6.2g | 31% | |
| Dietary Fiber | 2.25g | 11% | |
| Protein | 2.28g | 6% | |
| Vitamin C | 40.1mg | 82% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 5% | |
| Calcium | 27.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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