Baked Pineapple Chicken Recipe

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Ingredients:

Serving

1/4 cup chicken broth
3 tbsp soya sauce
1 tsp ground ginger, divided
2 bone-in skinless chicken breasts
1 (8 oz) can unsweetened pineapple, undrained
1 tsp cornstarch
2 tbsp orange marmalade
1 tsp lemon juice

Directions:

In a large resealable bag combine broth, soya sauce and half of ginger.
Add chicken.
Seal and turn to coat; refrigerate for 2 hours turning occasionally.
Drain pineapple, reserving 1/2 cup juice.
Set aside 1/2 cup pineapple.
(refrigerate remaining juice and pineapple for a later use) In a saucepan combine cornstarch and reserved pineapple juice until smooth.
Stir in the pineapple, orange marmalade, lemon juice and remaining ginger.
Bring to a boil; cook and stir for a couple minutes until thickened.
Drain chicken and discard marinade.
Place chicken in greased 9 inch glass baking dish.
Top with pineapple mixture.
Bake uncovered at 350 for 45 minutes approx or until juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.12 Kcal (1441 kJ)
Calories from fat	63.81 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Cholesterol	139.24mg	46%
Sodium	2389.91mg	100%
Potassium	827.37mg	18%
Total Carbs	22.63g	8%
Sugars	18.87g	75%
Dietary Fiber	0.65g	3%
Protein	50.33g	101%
Vitamin C	10.1mg	17%
Iron	0.7mg	4%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	103.83 Kcal (435 kJ)
Calories from fat	19.25 Kcal
		% Daily Value*
Total Fat	2.14g	11%
Cholesterol	42.01mg	46%
Sodium	721.11mg	100%
Potassium	249.64mg	18%
Total Carbs	6.83g	8%
Sugars	5.69g	75%
Dietary Fiber	0.19g	3%
Protein	15.19g	101%
Vitamin C	3mg	17%
Iron	0.2mg	4%
Calcium	9.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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