Marmalade Glazed Chicken Recipe

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Marmalade Glazed Chicken
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Ingredients:

Directions:

  1. Pound chicken breasts to a thickness of 1/4 .
  2. Heat oil in medium skillet over medium-high heat.
  3. Dip chicken in egg, then in crumbs to coat well. Shake off excess.
  4. Cook until golden brown, about 1-1/2 minutes per side.
  5. Remove from skillet and keep warm.
  6. Add Grand Marnier to skillet.
  7. Bring to a boil, scraping brown bits.
  8. Blend in marmalade.
  9. Mix in remaining ingredients and reduce heat to low.
  10. Return chicken to skillet.
  11. Cover and simmer 10 minutes.
  12. Baste chicken with glaze and continue cooking until juices run clear when pierced with tip of sharp knife, about 5 minutes.
  13. Check frequently to avoid burning glaze.
  14. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.88 Kcal (2185 kJ)
Calories from fat 143.45 Kcal
% Daily Value*
Total Fat 15.94g 25%
Cholesterol 201.24mg 67%
Sodium 885.33mg 37%
Potassium 707.56mg 15%
Total Carbs 44.29g 15%
Sugars 17.6g 70%
Dietary Fiber 3.51g 14%
Protein 53.74g 107%
Vitamin C 2.1mg 3%
Iron 2.2mg 12%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 150.84 Kcal (632 kJ)
Calories from fat 41.46 Kcal
% Daily Value*
Total Fat 4.61g 25%
Cholesterol 58.16mg 67%
Sodium 255.88mg 37%
Potassium 204.5mg 15%
Total Carbs 12.8g 15%
Sugars 5.09g 70%
Dietary Fiber 1.02g 14%
Protein 15.53g 107%
Vitamin C 0.6mg 3%
Iron 0.6mg 12%
Calcium 12.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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