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Baked Penne With Ham, Peas, and Jack Cheese Recipe

Baked Penne With Ham, Peas, and Jack Cheese Recipe

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Baked Penne With Ham, Peas, and Jack Cheese

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Ingredients:

Serving

1 lb penne pasta
3 tbsp olive oil
1 small onion, finely chopped
1 large ripe tomato, peeled, seeded, and finely chopped
3 tbsp all-purpose flour
4 cups milk
salt
black pepper
2 cups shredded monterey jack cheese
1 (10 oz) package frozen peas, thawed
1/2 lb cooked ham, diced

Directions:

In a big pot of boiling salted water, cook pasta according to package directions until al dente; drain and transfer to a large mixing bowl.
Preheat oven to 350°; grease a 3-quart casserole dish; set aside.
In a large saucepan, heat the oil over medium heat; add in onion and tomato; stir for 2 minutes.
Sprinkle flour over the top and continue to stir for about 1 minute.
Gradually add the milk, whisking rapidly until the sauce is smooth.
Season with salt and pepper; add 1 cup cheese, and stir until it melts and the sauce is smooth.
Add the cheese sauce, peas, and ham to the pasta; toss until well blended.
Transfer mixture to the prepared casserole; sprinkle remaining cheese over the top; bake until bubbly and golden brown, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.22 Kcal (1772 kJ)
Calories from fat	232.73 Kcal
		% Daily Value*
Total Fat	25.86g	40%
Cholesterol	61.33mg	20%
Sodium	628.96mg	26%
Potassium	361.03mg	8%
Total Carbs	18.79g	6%
Sugars	9.06g	36%
Dietary Fiber	2.94g	12%
Protein	26.03g	52%
Vitamin C	4.7mg	8%
Vitamin A	0.6mg	20%
Iron	0.1mg	1%
Calcium	600.3mg	60%

Amount Per 100 g
Calories	136.56 Kcal (572 kJ)
Calories from fat	75.1 Kcal
		% Daily Value*
Total Fat	8.34g	40%
Cholesterol	19.79mg	20%
Sodium	202.95mg	26%
Potassium	116.5mg	8%
Total Carbs	6.06g	6%
Sugars	2.92g	36%
Dietary Fiber	0.95g	12%
Protein	8.4g	52%
Vitamin C	1.5mg	8%
Vitamin A	0.2mg	20%
Calcium	193.7mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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