Shrimp and Scallop Lasagna Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

12 lasagna noodles
3 tbsp unsalted butter
1 small onion, finely chopped
2 garlic cloves, minced
3 tbsp all-purpose flour
2 1/2 cups half-and-half
1 cup freshly grated romano cheese
1/2 tsp salt
1/4 tsp pepper
3 tbsp diced roasted red peppers, drained (optional)
1/2 cup small frozen green pea, thawed (optional)
3/4 lb sea scallops, halved or quartered
3/4 lb medium shrimp, peeled and deveined
1/2 cup freshly grated parmesan cheese
vegetable oil cooking spray
paprika, garnish (optional)

Directions:

Preheat oven to 375°F.
Spray a 13x10 baking dish or aluminum foil pan with vegetable cooking spray.
In a large pot of boiling salted water, cook the lasagna noodles until they are just done, about 8 minutes.
Drain and set aside.
Melt the butter in a large, heavy skillet and cook the onion over low heat until very soft, about 5 minutes.
Add the garlic and cook about 1 minute more.
Over medium-low heat, stir in the flour witha whisk, then gradually add the half-and-half, allowing the sauce to thicken slightly before adding more.
When the sauce has thickened to about the consistency of whipping cream, add the cheese and stir well.
Add the roasted red peppers and thawed peas, stir again.
Add the salt and pepper and stir again.
Add the scallops and cook for about 3-4 minutes.
Add the shrimp and cook 1-2 minutes longer or until the shrimp turn pink.
Turn off the heat.
Spoon about 2 tablespoons of the sauce from the skillet into the prepared pan.
Cover the bottom with 4 noodles, placing them side by side.
Spoon 1/3 of the sauce over the noodles, distributing half of the seafood evenly.
Layer 4 more noodles, 1/3 of the sauce and remaining seafood.
Cover with the last 4 noodles and the remaining sauce.
For the top layer, do not spoon any seafood on top of the noodles; just use the sauce.
Tuck in any edges of the noodles so they're all coated with the sauce.
Top with Parmesan.
Bake for 20-25 minutes, uncovered, until bubbly.
Sprinkle with paprika, if desired.
Allow to sit for 10 minutes before slicing.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.77 Kcal (1979 kJ)
Calories from fat	285.55 Kcal
		% Daily Value*
Total Fat	31.73g	49%
Cholesterol	117.78mg	39%
Sodium	1397.92mg	58%
Potassium	326.04mg	7%
Total Carbs	22.02g	7%
Sugars	0.88g	4%
Dietary Fiber	0.78g	3%
Protein	26.92g	54%
Vitamin C	7mg	12%
Vitamin A	0.1mg	2%
Iron	2.6mg	15%
Calcium	485.7mg	49%

Amount Per 100 g
Calories	214.67 Kcal (899 kJ)
Calories from fat	129.66 Kcal
		% Daily Value*
Total Fat	14.41g	49%
Cholesterol	53.48mg	39%
Sodium	634.74mg	58%
Potassium	148.04mg	7%
Total Carbs	10g	7%
Sugars	0.4g	4%
Dietary Fiber	0.35g	3%
Protein	12.22g	54%
Vitamin C	3.2mg	12%
Iron	1.2mg	15%
Calcium	220.5mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp and Scallop Lasagna

Lasagna noodles (i used the kind you don'tsp have to boil) and 11 more..
Broccoli Lasagna

Lasagna noodles, Butter, Onion, chopped, Garlic, chopped and 10 more..
Smaller Lasagna for Two

Uncooked lasagna noodles (i use low-glycemic dreamfield's) and 13 more..
Garlic Alfredo Sauce

Butter, Minced onions, Minced garlic, All-purpose flour and 5 more..
Garden Lasagna

Vegetable oil, Eggplants, diced, Chopped onion and 13 more..
White Cheese Chicken Lasagna

Lasagna noodles, Butter, Onion, chopped, Garlic, minced and 14 more..
White Cheese Chicken Lasagna

Lasagna noodles, Butter, Onion, chopped, Garlic, minced and 14 more..
Chicken Lasagna

Lasagna noodles, Butter, Onion, chopped and 15 more..
White Cheese Chicken Lasagna

Lasagna noodles, Butter, Onion, chopped and 15 more..
Pastitsio

Butter, Onion, chopped, Garlic cloves, chopped and 22 more..
Scallops Jardiniere

Sea scallops, Butter, divided, Onions, finely chopped and 7 more..
Light Creamed Lemon Spinach

Unsalted butter, Onion, chopped, Garlic cloves, minced and 10 more..
Cider Pork Stew

Onions, sliced, Garlic cloves, minced, All-purpose flour and 12 more..

Recipe Tags

Weightwatchers Points

11.9

Points
13

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

Also Try

Shrimp and Scallop Curry

Shrimp, peeled and devined (shells reserved) and 9 more..
Shrimp and Scallop Scampi

Olive oil, Onion, chopped, Garlic, minced and 13 more..
Shrimp and Scallop Risotto

Butter, Olive oil, Garlic cloves, minced and 14 more..
Shrimp and Scallop Stir-Fry

Japanese-style vegetables (i used a stir-fry mixture and ... and 10 more..
Shrimp and Scallop Arrabbiata
Shrimp and Scallops Veracruz (Ww)

Shrimp, shelled and de-veined, Scallops, Lime , juice only and 7 more..
Shrimp and Scallops With Pesto Pasta

Uncooked spaghetti or 8 oz fettuccine pasta and 7 more..
Shrimp and Scallops With Speedy Salad

Olive oil, Scallops, Raw shrimp, peeled and deveined and 11 more..
Portuguese Shrimp and Scallops

Butter, Olive oil, Garlic cloves, minced, Sliced mushrooms and 8 more..
Creamy Shrimp and Scallop Shells

Pepperidge farm puff pastry shells, Butter and 7 more..